This is a 60 min hot class for all levels of Yogi's. Based on the Bikram style it builds a solid foundation for all practices of yoga. Your teacher will give you detailed instruction that will lead you through your practice with an emphasis on breathing to help slow down the heart rate and calm the mind. Drinking water before and after class is key to the benefits and enjoyment of your practice.
This class is best suited to someone who is familiar with yoga and is comfortable working in a hot room (104 degrees). This is a Vinyasa practice where a series of poses are linked together and may or may not be repeated. This is a high energy practice and music is played to help enhance the enjoyment of moving through the poses.
This is for students prepared to perform in the Hot room (104 degrees). This is a Flow class where the pattern of movement is chosen by the instructor. It follows a familiar flow routine, but includes elements of diversity within the practice.
Yogalates in the Hot Room at 104 degrees! Yoga Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. This fusion between yoga and pilates will have your core strong!
Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any pilates equipment. or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.
This class is for intermediate aerial students. This class is not suitable for beginners, prerequisites required.
Kundalini Yoga is often called the yoga of awareness or the yoga of the mind. Its roots are in Hathaway and Raja Yoga. This class will go through Kriyas, which are a sequence of exercises that are done for a specific period of time and repetitions in order to activate and balance energy centers by hormone production.
This meditation class is designed for you to come explore the practice of meditation in a group setting.
Power Blend is just that! For all levels and all those looking for a full body workout. You will use a variety of fitness techniques and tools including weights and/or resistance bands. Come ready to be challenged in new and exciting ways.
Roll and release using different lacrosse ball rolling techniques to loosen deep knots and tightly held tension. We'll roll high tension areas of the body and you'll walk out of this experience feeling as though you have just had a deep tissue massage. The perfect midday delight to carry you through your day with ease and peace.
Spiritual Vinyasa Yoga combines the physical flow of vinyasa yoga with practices that emphasize spiritual growth, inner awareness, and connection to a higher self or universal energy. It integrates movement, breath, and mindfulness with philosophical teachings, meditation, and intention setting to create a holistic experience for the body, mind, and spirit.
Sunrise Yoga is a Gentle Unheated Yoga class that will awaken your body, mind & spirit for the day ahead. When you practice yoga in the morning, you allow your body to wake up naturally. The gentle movement stimulates your circulation and blood flow - without caffeine! Stretching postures loosen muscles after sleep and make them supple. Plus, studies have confirmed that yoga can lower cortisol levels. When you practice yoga regularly, you train your body to better regulate the release of this stress hormone. Yoga at the beginning of the day also allows you to consciously feel inside yourself and formulate desires, needs and goals.