Ayurvedic Yoga Therapy

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Ayurveda – An Introduction

Ayurveda, a 3,000-year-old natural medicine from India, focuses on restoring balance between the body, mind, and spirit. It views disease as a result of imbalance and promotes lifestyle changes, herbal remedies, diet, massage, yoga, and meditation for healing. Based on interconnectedness, body constitution (Prakriti), and life forces (doshas), Ayurveda aims to purify the body, reduce symptoms, boost resistance, and increase harmony.

 

Ayurvedic Consultation

In this one-hour consultation, we will look at the body’s overall health based on the principles of Ayurveda. Ayurveda considers each person a unique combination of the elements, Ether, Air, Fire, Water, and Earth.
In this consultation, we will discover the client’s Dosha, or unique constitution, and determine where there are imbalances in the physical and mental body. Observation of the client’s pulse, tongue, and general lifestyle will help unravel the root cause.
The consultation will result in a personalized daily routine, diet, breathwork, and specific yoga asana to restore harmony to the body.

$99

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