Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent.
Ayurvedic Yoga Therapy
Ayurveda – an introduction
Ayurveda is a natural system of medicine that originated in India more than 3,000 years ago. Ayurveda comes from the Sanskrit terms Ayur (life) and Veda (science or knowledge): it translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages lifestyle interventions and natural therapies to recover a balance between the body, mind, spirit, and the environment.
Ayurveda treatment begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
The concepts of universal interconnectedness, the body’s constitution (Prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing disease resistance, reducing worry, and increasing harmony in life.
SERVICES
Ayurvedic Yoga Therapy Consultation – $75
In this one-hour consultation, we will look at the body’s overall health based on the principles of Ayurveda. Ayurveda considers each person a unique combination of the elements, Ether, Air, Fire, Water, and Earth. In this consultation, we will discover the client’s Dosha, or unique constitution, and determine where there are imbalances in the physical and mental body. Observation of the client’s pulse, tongue, and general lifestyle will help unravel the root cause. The consultation will result in a personalized daily routine, diet, breathwork, and specific yoga asana to restore harmony to the body.
Private Yoga Therapy Session – $60
In this one-hour private yoga session, the client will learn specific asana, mudra, and pranayama for their unique constitution.