Improve your health on all levels, and empower yourself to live a more vital and happy life.  A private yoga class can help you find doorways to greater inner fulfillment.

Private Yoga Therapy

Ayurveda – an introduction

Private yoga classes are completely individualized and consider your level of flexibility, fitness, and strength, as well as any injuries. The practice is designed to meet your specific needs. If you are new to yoga, attending a few one-on-one sessions can help you get comfortable with the practice before attending a class.

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The Benefits of Private Yoga:

  • Receive hands-on and verbal adjustments to optimize your posture alignment
  • Get to know your body’s potential and limitations
  • Learn how to exercise more efficiently
  • Learn about related aspects such as nutrition, Ayurveda, and lifestyle change
  • Feel more motivated, mindful, and energized
  • Experience what it’s like to be “at your edge”—the perfect level of challenge
  • Make the most of your time on the mat

Contact Us to Book Your Private Yoga Session Appointment!

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