Aerial Yoga

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Aerial Yoga Classes in Conroe

Aerial yoga is simply a form of yoga that uses a fabric hammock or yoga swing as it’s primary prop allowing students to perform postures that they may not ordinarily be able to attempt on the yoga mat. … In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air. Aerial Yoga classes are only available at the Conroe Studio Location.
 

What You'll Learn

  • Inversions & Anti-Gravity Poses for Spinal Health
Relieve spinal tension and improve alignment by using gravity to decompress the spine.
  • Strength & Core Engagement
Build upper body and core strength as you lift, hold, and control your movements in the air.
  • Flexibility & Deep Stretching
Enhance mobility with supported stretches that allow for a greater range of motion.
  • Flow, Balance & Coordination
Develop fluidity, stability, and body awareness as you transition seamlessly through poses.

3 Weeks of Unlimited Classes for $33

New Student Special
New students can enjoy 3 weeks of unlimited yoga at either studio!
Explore diverse sessions and experience the benefits of consistent, supportive practice.
Let’s Go!

Aerial Silks Yoga FAQs

Curious about aerial silks yoga? Whether you're a beginner or looking to refine your skills, here are answers to some of the most common questions about this unique and exciting practice.
Do I need to be strong or flexible to start aerial yoga?
No! Aerial yoga helps you build strength and flexibility over time. Beginners can start with simple poses and progress gradually.
Is aerial yoga safe?
Yes, when practiced with proper instruction and safety measures. Using high-quality equipment and learning correct techniques minimizes risks.
What should I wear to an aerial yoga class?
Wear form-fitting clothes that cover your legs and armpits to prevent silk burns. Avoid jewelry or anything that could snag the fabric.
Will I get dizzy or motion sick?
Some beginners may feel dizzy during inversions. Moving slowly, focusing on breath, and gradually increasing tolerance can help.
Can older adults do aerial yoga?
Yes, as long as they have no major health concerns and follow a class suited for their level. It’s a low-impact exercise that benefits mobility and circulation.