Alpine Yoga Teacher Training
Alpine Yoga RYS proudly presents 200 Hatha Vinyasa Yoga Teacher Training led by Casey Bryan
Alpine Yoga, a Registered Yoga School (RYS) with Yoga Alliance, is proud to offer a comprehensive Yoga Teacher Training program designed to empower you with the knowledge and skills to become an inspiring, confident yoga instructor.
Alpine’s Signature 200 HR Hatha Vinyasa Yoga Teacher Training
An Embodied Journey
It’s no secret that the yoga community is growing. And we need YOU! Yes you. Walk this path as Casey Bryan, the lead facilitator harnesses her nearly 13 years of experience teaching and mentoring yoga teachers to uncover your truth. Wade diligently through the rich history and evolved practices. Together we'll enrich our collective understanding of the holistic wisdom of this practice. Not just in the mind but in a felt sense of the body to really know. Whether you seek to move through life with a greater purpose, a lighter step or wish to share this work with the communities around you as a teacher, this training is sure to seep into your bones on a personal, interpersonal, and soul level.
This training will be elevated with applied specialized knowledge from local experts.
What You'll Learn
- The training meets the elevated 200 hour standards of Yoga Alliance.
- Explore the rich history and evolution of ancient and modern yoga.
- Learn over 74 poses including detailed alignment, variations, modifications, physical and energetic benefits, and contraindications.
- Absorb tenants of pranayama including historical & anatomical context, sequencing, embodiment and cueing of 5 main pranayama techniques.
- Uncover energetic body maps such as koshas, kleshas, chakras, nadis and prana vayus.
- Elevate your understanding of key meditation terms and techniques to incorporate into your daily practice and/or teaching.
- Undertake an in depth look at modern anatomy, physiology and biomechanics as it relates to yoga poses and yoga teaching.
- Deeply reflect during this training to reveal your truest nature and most powerful presence.
- Study an overview of ancient texts such as the Yoga Sutras, Yamas & Niyamas, Bhagavad gita and the Hatha Yoga Pradipika.
- Practice real time teaching, implementing the techniques and wisdom gained throughout the training.
- Understand the importance and techniques of methodology including voice, pace, cueing and class management.
- Be thoroughly briefed on professional development and related professional organizations, marketing and the business of teaching yoga.
- You will also receive a student yoga teacher training manual.
ADDITIONAL INFORMATION
Schedule
Sat/Sun 9-6 (*some days will need to begin at 8)
Jan 4*-5
Jan 18-19
Feb 1*-2
Feb 15-16
Mar 1-2
Mar 15-16
Apr 5-6
Apr 12*-13
Apr 19-20
*these days will begin at 8am
You will also be expected to attend an average of 2 hours additional studio classes per week and you will be granted complimentary studio membership during the teacher training.
Required (individual book purchase required) reading & 300 word essay on each:
Autobiography of a Yogi by Parahamansa Yogananda
Fierce Medicine
Yoga Anatomy by Leslie Kaminoff
Expect various homework assignments throughout the training.
Included is an online anatomy module of 50 hours hosted by Yoga Renew. The online program is included in the price of the training.
Why Choose Alpine Yoga for Your Teacher Training?
- Design dynamic, flowing Vinyasa sequences : Join a network of like-minded individuals passionate about yoga.
- Develop a Deep Understanding : Gain a thorough understanding of yoga philosophy, anatomy, and teaching techniques.
- Learn from Experienced Teachers : Train under seasoned instructors dedicated to your growth.
- Become Yoga Alliance Accredited : Earn a certification that's recognized worldwide.
- Flexible Payment Options : Invest in your future with convenient payment plans
Ready to Take the Next Step?
Download Your Teacher Training Application
Please indicate which program you're interested in when submitting your application.