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  • The Serenity Hour

    In this class Delaney Maberry, will take us on a journey through mindful movement, breath, aromatherapy and guided visualization, to a place of calm, peaceful tranquility. This is a perfect reset for the soul. Go through the journey of connecting mind and body with this mindful practice to relieve stress, tension, and worry. Invite in tranquility, ease, and gratitude through this incredible class led by Delaney. This class is suitable for everyone, no prior yoga experience required! 

  • Vinyasa Flow

    This is a form of yoga in which the practitioner moves dynamically from one posture immediately into another, following the breath. This is a step up from beginner for those looking to further their practice of flow yoga.

  • Yin 

    The practice of Yin Yoga is for all levels. This is a slower paced style of yoga, poses are held 2-5 minutes,generally sitting or lying on a mat and often with the use of props (blocks, bolsters, blankets). Holding poses longer is helpful for building flexibility and joint mobility.

  • Marichyasana

    Jasmin

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  • Standing Yoga

    Jasmin

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  • Meditation

    Jasmin

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  • Meditation

    Jasmin

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  • Prenatal Yoga

    Jasmin

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  • Hot Yoga

    Jasmin

    These classes are available for those in all levels of yoga experience and who are comfortable working in a hot room (104 degrees).