Athletic Flexibility
Athletic flexibility is a complete one hour stretch class with a focus on creating length and mobility in muscles that are tight from overuse or recovering from injury or fitness use.
Athletic flexibility is a complete one hour stretch class with a focus on creating length and mobility in muscles that are tight from overuse or recovering from injury or fitness use.
Aerial yoga is simply a form of yoga that uses a fabric hammock or yoga swing as it's primary prop allowing students to perform postures that they may not ordinarily be able to attempt on the yoga mat. ... In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.
Basics is great for those looking to work on foundational poses and advancing their practice. This is a beginner level class that requires a moderate amount of physical movement. This class is more advanced than beginner yoga & gentle yoga. Expect to move and strengthen your body! In this class, you can expect to build your confidence, your strength, flexibility, endurance as well as breath work. This class is a step up from beginner as you build into a more challenging intermediate practice.