Athletic flexibility is a complete one hour stretch class with a focus on creating length and mobility in muscles that are tight from overuse or recovering from injury or fitness use.

This class is a 90min teacher's choice. Enjoy a variety your instructor may teach anywhere from a slow Hatha flow, a power core flow, or Forrest class. This will be a complete practice, and satisfy your drive for yoga.

Flow class contains a series of poses that are linked together thoughtfully to create a harmonious movement. These classes will focus on strengthening and gaining flexibility throughout the body while creating mindfulness.

In this 90 min class you will combine elements of Forrest Yoga with a beautiful vinyasa flow.

This class is best suited to someone who is familiar with yoga and is comfortable working in a hot room (104 degrees). This is a Vinyasa practice where a series of poses are linked together and may or may not be repeated. This is a high energy practice and music is played to help enhance the enjoyment of moving through the poses.

Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any pilates equipment. or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.

This class is for intermediate aerial students. This class is not suitable for beginners, prerequisites required.

Power Blend is just that! For all levels and all those looking for a full body workout. You will use a variety of fitness techniques and tools including weights and/or resistance bands. Come ready to be challenged in new and exciting ways.