Athletic flexibility is a complete one hour stretch class with a focus on creating length and mobility in muscles that are tight from overuse or recovering from injury or fitness use.

This class is a 90min teacher's choice. Enjoy a variety your instructor may teach anywhere from a slow Hatha flow, a power core flow, or Forrest class. This will be a complete practice, and satisfy your drive for yoga.

Flow class contains a series of poses that are linked together thoughtfully to create a harmonious movement. These classes will focus on strengthening and gaining flexibility throughout the body while creating mindfulness.