Aerial yoga is simply a form of yoga that uses a fabric hammock or yoga swing as it's primary prop allowing students to perform postures that they may not ordinarily be able to attempt on the yoga mat. ... In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.

This class is structured around long ‘holds’, rather than moving quickly through the poses, so that you can warm up your muscles and adjoining tissues. The sequencing is built around a specific area of focus that leads up to ‘peak’ poses. Forrest Yoga emphasizes engaging the core and building those muscles. Through practicing long holds and strong postures, Forrest yoga challenges you to test your ‘edges’ in order to create a sense of freedom. This class is taught in a warm environment.

Forrest Yoga is a slow-paced vinyasa practice featuring pranayama, core work, and long poses held in a heated room. If you're looking to increase your strength and stamina, release tension and stress, improve your breathing, reconnect to your body, and build a personal healing practice, Forrest Yoga is a great choice. It is unlike other styles of yoga you have done, but you will recognize elements of other yoga styles within the system.

Gentle is a great place to begin your yoga practice. With the assistance of props, poses are modified to fit your needs and ability. Subtle transitions are employed so students are given the space to ease into yoga Poses. With this gentle approach, it is a perfect class for those experiencing muscle or joint pain from aging, injury, or exercise. You can expect to work on breathing exercises, core work, deep stretching, overall balance, and increasing strength.

This is a 60 min hot class for all levels of Yogi's. Based on the Bikram style it builds a solid foundation for all practices of yoga. Your teacher will give you detailed instruction that  will lead you through your practice with an emphasis on breathing to help slow down the heart rate and calm the mind. Drinking water before and after class is key to the benefits and enjoyment of your practice.

This is for students prepared to perform in the Hot room (104 degrees). This is a Flow class where the pattern of movement is chosen by the instructor. It follows a familiar flow routine, but includes elements of diversity within the practice. 

Yogalates in the Hot Room at 104 degrees! Yoga Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. This fusion between yoga and pilates will have your core strong!