Explore Alpine Yoga’s holistic approach to health
Our Services
Our dedicated team is committed to empowering the communities of The Woodlands and surrounding areas with life-enhancing practices designed to elevate your physical health and mental well-being.
From the ancient wisdom of yoga to the therapeutic touch of massage therapy and the balancing effects of Ayurveda, we offer a comprehensive range of services tailored to your unique needs.
Whether you’re seeking group classes or personalized attention through private sessions, Alpine Yoga provides a welcoming and supportive environment where you can discover inner peace, discover your true potential, and experience the profound benefits of holistic wellness firsthand.
Yoga Classes
All of the yoga classes we offer have a distinctive focus and deliver specific benefits for your body. Whether you’re looking for strength, flexibility, or a calmer mind, we have a suitable yoga class for you.
Massage Therapy
Our skilled massage therapists offer personalized sessions designed to complement your yoga practice, aiding in recovery, flexibility, and overall well-being. However, you don’t need to be a yogi to benefit from the healing touch of massage. Whether you’re seeking relief from stress, tension, or chronic pain, our therapeutic massage sessions can help you find balance and relaxation.
Functional Wellness
Melise Rider is our Herbalist and Biofeedback Consultant. She is certified with Bio-Dynamic Resonance, a Quantum Living Advocate with Solex, and has a bachelor’s degree in Kinesiology. She offers services aimed at improving your quality of life using vial testing and herbal remedies.
Ayurvedic Yoga Therapy
This ancient Indian practice combines Ayurveda and yoga to create a personalized approach to wellness, harmonizing your mind, body, and spirit. Our experienced practitioners will guide you through a journey of cleansing, nutrition, herbal remedies, massage, yoga, and meditation tailored to your unique constitution. Discover the benefits of reduced stress, improved digestion, better sleep, increased vitality, enhanced mental clarity, and greater emotional well-being.
Hot Yoga
Hot yoga is a vigorous form of yoga practiced in a very warm and humid studio environment, typically heated to temperatures between 95°F and 108°F (35°C to 42°C) with a humidity of 40%. Potential benefits of hot yoga include improved flexibility and balance, detoxification through sweating, increased stamina, calorie burning, and a more challenging strength training effect.
Life Coaching
Life coaching combines the practices and philosophies of yoga with professional life coaching methodologies. A yoga life coach uses yoga’s mindfulness techniques and the physical practice of asanas (postures) as a pathway for clients to gain self-awareness and work towards their personal and professional goals.