Explore Alpine Yoga’s holistic approach to health

Our Services

We provide the community of Conroe and surrounding areas with life-empowering practices to improve your health and mental well-being.

We bring Yoga as our first practice. Massage therapy, Ayurvedic services, and Private Yoga classes are also part of our mission to serve you with a holistic approach to wellness.

Yoga Classes

All of the yoga classes we offer have a distinctive focus and deliver specific benefits for your body. Whether you’re looking for strength, flexibility, or a calmer mind, we have a suitable yoga class for you.

Massage Therapy

Our massage therapy sessions are perfect for helping your body recover from exercise and help relieve your body from stress or injuries.No matter the reason, massage can be a wonderful source of relief for the aches that ail you.

Melise Rider

Melise Rider is our Herbalist and Biofeedback Consultant. She is certified with Bio-Dynamic Resonance, a Quantum Living Advocate with Solex, and has a bachelor’s degree in Kinesiology. She offers consultation services aimed at improving your quality of life using scan, vial, and herbal remedies.

Ayurvedic Yoga Therapy

Discover the benefits of Ayurvedic Yoga Therapy to your mind and body through our sessions.Ayurveda treatment begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

Private Yoga Therapy

Private sessions will help you gain a valuable perspective on your health, learn a practice routine designed for you to use at home and receive the support and tools you may need to adapt that practice into your lifestyle thereafter.