Sweating is one of our body’s natural ways to maintain health. We consume and retain toxins daily, from the air we breathe to the food we eat. Exercising and sweating help us to get rid of these toxins.

Detoxification strengthens the body’s immune system and improves the efficiency of our internal processes and metabolism.

A yoga practices allows the body to switch off and restore completely for better sleep & wellness.

To find and maintain balance in asanas that require you to stand on one leg, you naturally have to drop irrelevant thoughts to focus on the task at hand. They demand your full attention, and the moment you lose it, you fall over. That’s why balancing poses can instill a profound feeling of calmness even though they require intense and steady awareness.

The capacity to concentrate instantly, leaving out futile thoughts, is fundamental to live our multitasking lives successfully.

Any exercise that increases your heart rate helps burn calories quicker. Hot yoga, particularly if you combine it with aerobic activities like swimming, running, or cycling, is an efficient way to burn calories and maintain a healthy weight.

You can reach a deeper state of body awareness through regular yoga practice. Unlike other forms of exercise, yoga is precisely cued. Some cues are very gross, like moving a limb in a specific direction; others demand a lot of concentration and practice for the body and the mind to activate, such as bringing attention to a particular muscle to trigger it.

Yoga poses help lengthen muscles and tendons, which helps you recover faster and develop more mobility and flexibility in the body.