Hello there,

We hope you all are ready to kick off an amazing week!

Today (Sunday, March 6th, 2021) we will have a booth set up at our new location to meet and sign up new members while they’re attending our neighbors Grand Opening!! We would love for you to stop by and say hello 👋 You can find the information about this event and the address HERE.

Below we have outlined two of our highlighted services; Massage & Ayurvedic Yoga Therapy. These services, in addition to our classes and other services, make Alpine Yoga a full-service studio. We have a goal to help all of our members develop new skills to reach their full potential in life.

Reach out to us today with any questions, or to sign up for classes today!

Namaste,
Eryn

Ayurvedic Yoga Therapy

Yoga aims to unite body, mind, and spirit through meditation, breathwork, movement, and behavior principles. Ayurvedic Yoga Therapy’s goal is to heal and prevent disease by harmonizing everyday life with the rhythms of nature. This is done through diet, exercise, yoga, herbs, lifestyle, and body cleansing. Ayurveda is considered the partner of yoga!

Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit. When you’re a Member at Alpine Yoga, you will have the benefit of adding on Ayurvedic Yoga Therapy. As you create a foundation in your yoga practice, integrating Ayurveda will help immerse you in the overall experience. After all, the goal is to develop skills so that you can live a happy and healthy lifestyle.

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Benefits of Massage Therapy

  • Reducing stress and increasing relaxation
  • Reducing pain and muscle soreness and tension
  • Improving circulation, energy, and alertness
  • Lowering heart rate and blood pressure
  • Improving immune function

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection. This in addition to attending regular yoga classes is just the start in taking control of your health & wellness.

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