Ayurvedic Yoga Therapy
Yoga aims to unite body, mind, and spirit through meditation, breathwork, movement, and behavior principles. Ayurvedic Yoga Therapy’s goal is to heal and prevent disease by harmonizing everyday life with the rhythms of nature. This is done through diet, exercise, yoga, herbs, lifestyle, and body cleansing. Ayurveda is considered the partner of yoga!
Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit. When you’re a Member at Alpine Yoga, you will have the benefit of adding on Ayurvedic Yoga Therapy. As you create a foundation in your yoga practice, integrating Ayurveda will help immerse you in the overall experience. After all, the goal is to develop skills so that you can live a happy and healthy lifestyle.