Press pause between Thanksgiving and Christmas. The best way to keep your mind, body and soul nourished in a time when depletion is at your fingertips is to schedule time for it.

So join Casey for her signature Yindulgent experience at Alpine Yoga.

This experience includes the works. You’ll take a deep dive into myofascial train lines as well as explore a somatic investigation of the body. Be guided in real time through your body’s communication language, the autonomic nervous system. This head to toe experience will leave you unraveled, unwinded and in touch in the best way possible. Head into the holidays with that steady, blissful presence that you know is in there.