Flow, Breath, and Mudra with Annie Mayse

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Attention Alpine Yogis! Annie Mayse is sharing her knowledge on the different techniques you can use to bring your body back to it’s natural resting state.
You will learn breathing techniques and mudras during a Yoga Nidra meditation to help you return to your body and your breath as you approach challenges on and off your mat.
Mudras are hand gestures to allow you to go inward and direct your energy. Pranayama (breathing techniques) bring peace and focus to your mind.
Sign up on the Alpine Yoga app, Website, or DM us to reserve your spot!
Investment: $50

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