Explore Alpine Yoga Styles and Class Description
All of the yoga classes we offer have a distinctive focus and deliver specific benefits for your body. Whether you’re looking for strength, flexibility, or a calmer mind, we have a suitable yoga class for you. Our class offerings draw from different yoga schools and styles and support all abilities from beginner to advanced practitioners.
From Beginner To Advanced
Beginner-friendly classes are designed for those who have had little exposure to yoga. The teacher provides slow-paced directions and details to let the student become familiar with fundamental yoga poses and the connection with the breath. You don’t have to be flexible or have any previous experience to join a yoga class; you just have to show up. These classes will suit you if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Students of all levels and experience are welcome.
Advanced Yoga Classes
In advanced classes, you may approach advancing asana and transitions in class, but most importantly, you are the advanced practitioner. It means that you know yourself and how to make the best out of the class – you know when to modify a pose using props or take a particular variation, when to take a rest, and when to ask questions.