EXPLORE ALPINE YOGA STYLES AND CLASS DESCRIPTION

YOGA CLASSES

All of the yoga classes we offer have a distinctive focus and deliver specific benefits for your body. Whether you’re looking for strength, flexibility, or a sense of calm in mind and body, we have a suitable yoga class for you. Our class offerings draw from different yoga schools and styles and support all abilities from beginner to advanced practices.

Beginner-Friendly Classes

Beginner-friendly classes are designed for those who have had little exposure to yoga. The teacher provides slow-paced directions and details to let the student become familiar with fundamental yoga poses and the connection with the breath. You don’t have to be flexible or have any previous experience to join a yoga class; you just have to show up. These classes will suit you if you’re new to yoga or an experienced student who wants to revisit the basics and explore ways to deepen your practice. Students of all levels and experience are welcome.

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Intermediate-Friendly Classes

Intermediate-friendly classes are designed for students who have familiarity with the fundamental yoga postures and have begun to explore the relationship between breath and movement.

Advanced Yoga Classes

In advanced classes, you may approach advancing asana and transitions in class, but most importantly, you are the advanced practitioner. It means that you know yourself and how to make the best out of the class – you know when to modify a pose using props or take a particular variation, when to take a rest, and when to ask questions.

Beginner-Friendly Yoga Classes

GENTLE YOGA

Gentle is a great place to begin your yoga practice. With the assistance of props, poses are modified to fit your needs and ability.

OPEN LEVEL /BEGINNER CLASS

Join this class to build a solid foundation to grow your yoga practice. You will learn safe alignment principles and modifications tailored for you.

AERIAL YIN

Aerial yin utilizes the yoga hammock as a prop. This class will help the body improve in flexibility but will also aid in the function of the digestive, circulatory

YIN

The practice of Yin Yoga is for all levels. This is a slower paced style of yoga, poses are held 2-5 minutes, generally sitting or lying on mat and often with the use of props (blocks, bolsters, blankets). Holding poses longer is helpful for building flexibility and joint mobility.

ATHLETIC FLEXIBILTY

Athletic flexibility is a complete one hour stretch class with a focus on creating length and mobility in muscles that are tight from overuse or recovering from injury.

New Student? Try Our Two-Week Trial

The beginning of a yoga journey is a special time. Alpine Yoga offers you a two-week unlimited class package for NEW students who want to try the studio. Attend unlimited classes and engage yourself in the community.

New clients only: limited use to in-studio classes

14-Day Unlimited Yoga for $25

Intermediate-Friendly Yoga Classes

BASIC AERIAL YOGA

Get your basic aerial yoga skills and poses! This is perfect for aerial beginners and all-levels.

AERIAL YIN

Aerial yin utilizes the yoga hammock as a prop. This class will help the body improve in flexibility but will also aid in the function of the digestive, circulatory

HOT 60

This is a 60 min hot class (104°) for all levels of Yogi’s. Hot 60 builds a solid foundation for all practices of Bikram yoga style. You will be guided through a set sequence of poses with an emphasis on breathing to help slow the heart rate and calm the mind. Drinking water before and after class is key to the benefits and enjoyment of your practice.

HOT FLOW

This class is best suited to someone who is familiar with Bikram yoga style and is comfortable working in a hot room (104°). This is a high-energy Vinyasa practice where a series of poses are linked together and may or may not be repeated.

FLOW

A flow class is for those who are generally familiar with yoga poses. Modification are offered to take a pose up or down levels. A flow class is a vinyasa-based class. Poses are strung together with breath and may or may not be repeated.

COMPLETE PRACTICE

This class is a 90min teacher’s choice. Your instructor may teach anything from a slow Hatha flow, a power core flow, or Forrest class.

SUNDAY POP UP 90

This is a 90-minute class and varies with the teacher as to the type of class that is taught.

Advanced Yoga Classes

FORREST

This class is structured around long ‘holds’, rather than moving quickly through the poses, so that you can warm up your muscles and adjoining tissues. The sequencing is built around a specific area of focus that lead up to ‘peak’ poses. Forrest Yoga emphasizes engaging and building core muscles. Through practicing long holds and strong postures, Forrest yoga challenges you to test your ‘edges’ in order to create a sense of freedom. This class is taught in a warm environment.

FOREST INSPIRED

It is a slow-paced practice featuring breath work, core work, and long pose holds in a heated (84°) room. If you’re looking to increase your strength and stamina, release tension and stress, improve your breathing, reconnect to your body, Forrest Yoga is a great choice.

POWER BLEND

Power Blend is just that! For all levels and all those looking for a full-body workout. You will use a variety of fitness techniques and tools including weights and/or resistance bands. Come ready to be challenged in new and exciting ways.

INSTRUCTORS CHOICE HOT FLOW

This class varies with the teacher as to the class type. It is held in a hot room (104°).