We hope you all are ready to kick off an amazing week!
We are so excited about our new building and the classes that we’ll be able to hold! We wanted to share that excitement with you! Take a sneak peek (below) at our new studios. The one on the left will be for our basic and aerial yoga classes and the one on the right will be for hot yoga classes! We thought you might enjoy seeing the progress of the new Alpine Yoga!
Just a reminder, that you can get in on our Fantastic $60/mo unlimited membership TODAY and still attend all classes at our original location. We are honored to be bringing ALL of our current Yoga instructors to the new location. So don’t wait to get started, begin today! You can easily register HERE!
Below we have outlined two of our highlighted services; Massage & Ayurvedic Yoga Therapy. These services, in addition to our classes and other services, make Alpine Yoga a full-service studio. We have a goal to help all of our members develop new skills to reach their full potential in life.
Reach out to us today with any questions, or to sign up for classes today! Call or Text 936-978-0711
We will keep you updated on all of the progress as we continue to build our new Alpine Yoga!
Benefits of Massage Therapy
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy, and alertness
Lowering heart rate and blood pressure
Improving immune function
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection. This in addition to attending regular yoga classes is just the start in taking control of your health & wellness.
Yoga aims to unite body, mind, and spirit through meditation, breathwork, movement, and behavior principles. Ayurvedic Yoga Therapy’s goal is to heal and prevent disease by harmonizing everyday life with the rhythms of nature. This is done through diet, exercise, yoga, herbs, lifestyle, and body cleansing. Ayurveda is considered the partner of yoga!
Both yoga and Ayurveda offer ways to heal, cleanse, and rejuvenate the body, mind, and spirit. When you’re a Member at Alpine Yoga, you will have the benefit of adding on Ayurvedic Yoga Therapy. As you create a foundation in your yoga practice, integrating Ayurveda will help immerse you in the overall experience. After all, the goal is to develop skills so that you can live a happy and healthy lifestyle.